Berry patch granola
Packaged product Grains et pâtes alimentaires
Berry patch granola contains 433 kcal per 100 g. A serving, 1/3 cup, 30 g (30 g) provides about 130 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 378 kcal per 100 g across 4 481 products.
100 g provides 19 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 10 g | 20 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 320 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber6,7 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars16,7 gabove the median for grains et pâtes alimentaires (median 14,3 g)
- Fat16,7 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0064777817315
- Label serving
- 1/3 cup (30 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, canola and/or sunflower oil, honey, organic spelt flour (wheat), currants (canola oil), cranberries (sunflower oil, sugar), quick cook oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolChérieHuile de colza (canola)Sucre
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| Primal Paleo Concepts, Nograinola Grain Free Granola, Unsweetened Distinctly Fit Health Solutions | 433 | 10 g | 23,3 g | 36,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry patch granola?
100 g of Berry patch granola has 433 kcal. Serving, 1/3 cup, 30 g (30 g): about 130 kcal.
Is Berry patch granola high in protein?
Berry patch granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1/3 cup, 30 g (30 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Berry patch granola?
Berry patch granola has 60 g of total carbohydrates per 100 g, including 6,7 g of fiber and 16,7 g of sugars.
How much fat is in Berry patch granola?
Berry patch granola contains 16,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Berry patch granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry patch granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148525. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0064777817315. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.