Belgian waffles, cinnamon roll
Packaged product Pain et produits cuits au four
Belgian waffles, cinnamon roll contains 437 kcal per 100 g. A serving, 1 piece, 71 g (71 g) provides about 310 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 8,5 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 577 mg | 25 % |
| Total carbohydrates L | 54,9 g | 20 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 18,3 g | |
| Added sugars L | 18,3 g | 37 % |
| Protein L | 7 g | 14 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,85 mg | 5 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber1,4 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars18,3 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat21,1 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat8,5 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium577 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 259 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 437 kcal | 437 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 54,9 g | 54,9 g |
| Fat | 21,1 g | 21,1 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 18,3 g | 18,3 g |
| Sodium | 577 mg | 577 mg |
Product details
- Barcode
- 0854500007782
- Label serving
- 1 PIECE (71 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, margarine (palm oil, water, soybean oil, salt, natural flavor [milk], soy lecithin, beta carotene [color], vitamin a palmitate), sugar, water, whole egg, yeast, salt, natural flavor, cinnamon, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufLevureSelCinnamonHuile de palmeLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Crunch Muffin Member's Mark | 437 | 4,8 g | 53,3 g | 22,8 g |
| Cinnamon Crunch Muffin Member's Mark | 437 | 4,8 g | 53,3 g | 22,8 g |
| Mini crackers natural LU | 437 | 11 g | 69 g | 12 g |
| Crackers LU | 437 | 11 g | 69 g | 12 g |
| Crackers à tartiner Croquelicot | 437 | 11 g | 63 g | 15 g |
| Crackers Cora | 437 | 18 g | 48 g | 17 g |
| cracker artigianali biologici BioItalia | 437 | 11 g | 69 g | 12,2 g |
| Assorted crackers Lidl | 437 | 9,8 g | 67,5 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian waffles, cinnamon roll?
100 g of Belgian waffles, cinnamon roll has 437 kcal. Serving, 1 piece, 71 g (71 g): about 310 kcal.
How much protein is in Belgian waffles, cinnamon roll?
Belgian waffles, cinnamon roll contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in serving, 1 piece, 71 g (71 g). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Belgian waffles, cinnamon roll?
Belgian waffles, cinnamon roll has 54,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 18,3 g of sugars.
How much fat is in Belgian waffles, cinnamon roll?
Belgian waffles, cinnamon roll contains 21,1 g of fat per 100 g, of which 8,5 g is saturated (42 % of the Daily Value).
How much sodium is in Belgian waffles, cinnamon roll?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474982. License: CC0 1.0 (U.S. public domain). Source record dated 7 décembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0854500007782. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.