Belgian waffles, cinnamon roll
Packaged product Bread and Baked Goods
Belgian waffles, cinnamon roll contains 437 kcal per 100 g. A serving, 1 piece, 71 g (71 g) provides about 310 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 8.5 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 18.3 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 7 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars18.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat21.1 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat8.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium577 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 259 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 437 kcal | 437 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 54.9 g | 54.9 g |
| Fat | 21.1 g | 21.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 18.3 g | 18.3 g |
| Sodium | 577 mg | 577 mg |
Product details
- Barcode
- 0854500007782
- Label serving
- 1 PIECE (71 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, margarine (palm oil, water, soybean oil, salt, natural flavor [milk], soy lecithin, beta carotene [color], vitamin a palmitate), sugar, water, whole egg, yeast, salt, natural flavor, cinnamon, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggYeastSaltCinnamonPalm oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Crunch Muffin Member's Mark | 437 | 4.8 g | 53.3 g | 22.8 g |
| Cinnamon Crunch Muffin Member's Mark | 437 | 4.8 g | 53.3 g | 22.8 g |
| Mini crackers natural LU | 437 | 11 g | 69 g | 12 g |
| Crackers LU | 437 | 11 g | 69 g | 12 g |
| Crackers à tartiner Croquelicot | 437 | 11 g | 63 g | 15 g |
| Crackers Cora | 437 | 18 g | 48 g | 17 g |
| cracker artigianali biologici BioItalia | 437 | 11 g | 69 g | 12.2 g |
| Assorted crackers Lidl | 437 | 9.8 g | 67.5 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian waffles, cinnamon roll?
100 g of Belgian waffles, cinnamon roll has 437 kcal. Serving, 1 piece, 71 g (71 g): about 310 kcal.
How much protein is in Belgian waffles, cinnamon roll?
Belgian waffles, cinnamon roll contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 piece, 71 g (71 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Belgian waffles, cinnamon roll?
Belgian waffles, cinnamon roll has 54.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 18.3 g of sugars.
How much fat is in Belgian waffles, cinnamon roll?
Belgian waffles, cinnamon roll contains 21.1 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
How much sodium is in Belgian waffles, cinnamon roll?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474982. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854500007782. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.