Belegen 30+ geraspt
Packaged product Produits laitiers et oeufs Milner
Belegen 30+ geraspt contains 295 kcal per 100 g. A serving, 20 g (20 g) provides about 59 kcal.
Roughly 57 % of its calories come from fat, with 40 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 391 kcal per 100 g across 65 products.
100 g provides 85 % of the Daily Value for Vitamine B12, 73 % of the Daily Value for calcium and 21 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 12,5 g | 63 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58 % |
| Riboflavine (B2) L | 0,28 mg | 21 % |
| Vitamine B12 L | 2,1 µg | 85 % |
| Calcium L | 945 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 3 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of produits laitiers et oeufs (median 25 g)
- Fat18,5 gin the lowest quarter of produits laitiers et oeufs (median 32 g)
- Saturated fat12,5 gin the lowest quarter of produits laitiers et oeufs (median 21 g)
- Sodium620 mgin the lowest quarter of produits laitiers et oeufs (median 788 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milner
- Barcode
- 8710912104735
- Quantity
- 150 g
- Label serving
- 20 g
- Category
- Matured Gouda
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 30+ kaas belegen 1de beste | 296 | 32 g | 0 g | 18,8 g |
| Beemster kaas belegen 30+ Beemster | 292 | 31 g | 0 g | 19 g |
| Goudse 30+ belegen Albert Heijn | 304 | 31 g | 0 g | 20 g |
| Goudse kaas 20+ belegen goudse kaas | 261 | 36 g | 0 g | 13 g |
| Gouda Scheiben 45% Schärdinger | 338 | 26 g | 0 g | 26 g |
| Gouda REWE Bio | 357 | 24 g | 0 g | 29 g |
| Gouda S-Budget | 358 | 23 g | 0,1 g | 29 g |
| Gouda mittelalt Milbona | 360 | 23,4 g | 0 g | 29,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belegen 30+ geraspt?
100 g of Belegen 30+ geraspt has 295 kcal. Serving, 20 g (20 g): about 59 kcal.
Is Belegen 30+ geraspt high in protein?
Belegen 30+ geraspt contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 5,8 g in serving, 20 g (20 g). About 40 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 25 g).
How many carbs are in Belegen 30+ geraspt?
Belegen 30+ geraspt has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belegen 30+ geraspt?
Belegen 30+ geraspt contains 18,5 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Belegen 30+ geraspt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (85 % DV), calcium (73 % DV) and Riboflavine (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belegen 30+ geraspt?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912104735. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.