Belegen 30+ geraspt
Packaged product Dairy and Eggs Milner
Belegen 30+ geraspt contains 295 kcal per 100 g. A serving, 20 g (20 g) provides about 59 kcal.
Roughly 57% of its calories come from fat, with 40% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 392 kcal per 100 g across 75 products.
100 g provides 85% of the Daily Value for Vitamin B12, 73% of the Daily Value for calcium and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 12.5 g | 63% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Vitamin B12 L | 2.1 µg | 85% |
| Calcium L | 945 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 3%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 25 g)
- Fat18.5 gin the lowest quarter of dairy and eggs (median 31.9 g)
- Saturated fat12.5 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium620 mgin the lowest quarter of dairy and eggs (median 787 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milner
- Barcode
- 8710912104735
- Quantity
- 150 g
- Label serving
- 20 g
- Category
- Matured Gouda
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 30+ kaas belegen 1de beste | 296 | 32 g | 0 g | 18.8 g |
| Goudse Kaas 30+ PicNic | 297 | 32.1 g | 0 g | 18.2 g |
| Beemster kaas belegen 30+ Beemster | 292 | 31 g | 0 g | 19 g |
| Goudse 30+ belegen Albert Heijn | 304 | 31 g | 0 g | 20 g |
| Goudse 30+ Belegen (Dun Blok) De Zaanse Hoeve | 308 | 32 g | 0 g | 20 g |
| Wapenaer Belegen Jumbo | 318 | 29 g | 0 g | 21.9 g |
| Goudse kaas 20+ belegen goudse kaas | 261 | 36 g | 0 g | 13 g |
| Gouda Scheiben 45% Schärdinger | 338 | 26 g | 0 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710912104735. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.