Beef Stew
Packaged product Viande Mountain House
Beef Stew contains 457 kcal per 100 g. A serving, 1 serving, 46 g (46 g) provides about 210 kcal.
Roughly 46 % of its calories come from carbohydrates, with 35 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 28 % of the Daily Value for potassium and 24 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 43,5 mg | 15 % |
| Sodium L | 1 670 mg | 73 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 21,7 g | 43 % |
| Calcium L | 87 mg | 7 % |
| Fer L | 4,4 mg | 24 % |
| Potassium L | 1 300 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 46 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of viande (median 17,2 g)
- Fiber6,5 gin the top quarter of viande (median 0,046 g)
- Sugars6,5 gin the top quarter of viande (median 1 g)
- Fat17,4 gabove the median for viande (median 8,6 g)
- Saturated fat2,2 gbelow the median for viande (median 3,1 g)
- Sodium1 670 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House
- Barcode
- 0041133551458
- Label serving
- 1 serving (46 g)
- Category
- Viande
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cts potatoes (potato, sodium acid pyrophosphate [color retention]) ● beef (beef, salt) ● high oleic sunflower oil • green made looki on th dry mix repared peas (peas, salt) ● corn starch carrots • beef broth (beef stock, natural flavor, salt, yeast extract, sugar, beef fat) ● onion nou of co ontainer 00| less than 2% of: celery eas •sea salt cane sugar •garlic powder • basil • oregano • white pepper bay leaves • celery seed % dv* nyou 21% mo %10% ho fla %10% 6g ou %17%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelLevureSucreAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 457 kcal. Serving, 1 serving, 46 g (46 g): about 210 kcal.
Is Beef Stew high in protein?
Beef Stew contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 10 g in serving, 1 serving, 46 g (46 g). About 19 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Beef Stew?
Beef Stew has 52,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew?
Beef Stew contains 17,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Beef Stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (28 % DV) and fer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Stew?
100 g contains 1 670 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041133551458. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.