Beef Stew
Packaged product Meat Mountain House
Beef Stew contains 457 kcal per 100 g. A serving, 1 serving, 46 g (46 g) provides about 210 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 28% of the Daily Value for potassium and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 43.5 mg | 15% |
| Sodium L | 1,670 mg | 73% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 6.5 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 21.7 g | 43% |
| Calcium L | 87 mg | 7% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 1,300 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of meat (median 17.1 g)
- Fiber6.5 gin the top quarter of meat (median 0.2 g)
- Sugars6.5 gin the top quarter of meat (median 1 g)
- Fat17.4 gabove the median for meat (median 8.8 g)
- Saturated fat2.2 gbelow the median for meat (median 3.2 g)
- Sodium1,670 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House
- Barcode
- 0041133551458
- Label serving
- 1 serving (46 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cts potatoes (potato, sodium acid pyrophosphate [color retention]) ● beef (beef, salt) ● high oleic sunflower oil • green made looki on th dry mix repared peas (peas, salt) ● corn starch carrots • beef broth (beef stock, natural flavor, salt, yeast extract, sugar, beef fat) ● onion nou of co ontainer 00| less than 2% of: celery eas •sea salt cane sugar •garlic powder • basil • oregano • white pepper bay leaves • celery seed % dv* nyou 21% mo %10% ho fla %10% 6g ou %17%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041133551458. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.