Beef Stew
Packaged product Fleisch Mountain House
Beef Stew contains 457 kcal per 100 g. A Serving, 1 serving, 46 g (46 g) provides about 210 kcal.
Roughly 46 % of its calories come from carbohydrates, with 35 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 28 % of the Daily Value for Kalium and 24 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 43,5 mg | 15 % |
| Sodium L | 1.670 mg | 73 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 21,7 g | 43 % |
| Calcium L | 87 mg | 7 % |
| Eisen L | 4,4 mg | 24 % |
| Kalium L | 1.300 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 46 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of Fleisch (median 17,2 g)
- Fiber6,5 gin the top quarter of Fleisch (median 0,046 g)
- Sugars6,5 gin the top quarter of Fleisch (median 1 g)
- Fat17,4 gabove the median for Fleisch (median 8,6 g)
- Saturated fat2,2 gbelow the median for Fleisch (median 3,1 g)
- Sodium1.670 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House
- Barcode
- 0041133551458
- Label serving
- 1 serving (46 g)
- Category
- Fleisch
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cts potatoes (potato, sodium acid pyrophosphate [color retention]) ● beef (beef, salt) ● high oleic sunflower oil • green made looki on th dry mix repared peas (peas, salt) ● corn starch carrots • beef broth (beef stock, natural flavor, salt, yeast extract, sugar, beef fat) ● onion nou of co ontainer 00| less than 2% of: celery eas •sea salt cane sugar •garlic powder • basil • oregano • white pepper bay leaves • celery seed % dv* nyou 21% mo %10% ho fla %10% 6g ou %17%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 457 kcal. Serving, 1 serving, 46 g (46 g): about 210 kcal.
Is Beef Stew high in protein?
Beef Stew contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 10 g in Serving, 1 serving, 46 g (46 g). About 19 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,2 g).
How many carbs are in Beef Stew?
Beef Stew has 52,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew?
Beef Stew contains 17,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Beef Stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (28 % DV) and Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Stew?
100 g contains 1.670 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. April 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041133551458. License: ODbL 1.0 (Open Food Facts). Source record dated 30. April 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.