Beef Stew Meat
Packaged product Viande Good & Gather
Beef Stew Meat contains 143 kcal per 100 g. A serving, 40 z, 112 g (112 g) provides about 160 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22,3 g | 45 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 2,1 mg | 11 % |
| Potassium L | 339 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the top quarter of viande (median 17,2 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat5,4 gbelow the median for viande (median 8,6 g)
- Saturated fat1,8 gbelow the median for viande (median 3,1 g)
- Sodium58 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907884524
- Label serving
- 40 z (112 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic green olives Simple Truth Organic | 143 | 0 g | 7,1 g | 14,3 g |
| Seasoned roast beef Kirkland | 143 | 23,2 g | 1,8 g | 6,3 g |
| Beef tapa Viva | 143 | 9,3 g | 3,6 g | 10 g |
| Pork loin Kroger | 143 | 21,4 g | 0 g | 5,4 g |
| Montreal Style Smoked Meat Fresh Market | 143 | 17,5 g | 4,8 g | 4,8 g |
| Italian Style Pork Ragu Factor | 143 | 6,7 g | 12,2 g | 7,6 g |
| Laura's Lean Beef LAURA'S LEAN BEEF | 143 | 18,8 g | 0 g | 8 g |
| 93/7% ground beef Aldi | 143 | 20,5 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew Meat?
100 g of Beef Stew Meat has 143 kcal. Serving, 40 z, 112 g (112 g): about 160 kcal.
Is Beef Stew Meat high in protein?
Beef Stew Meat contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 25 g in serving, 40 z, 112 g (112 g). About 65 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Beef Stew Meat?
Beef Stew Meat has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew Meat?
Beef Stew Meat contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Beef Stew Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Stew Meat?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191907884524. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.