Beef Flautas
Packaged product Viande Sprouts
Beef Flautas contains 247 kcal per 100 g. A serving, 3 flautas, 85 g (85 g) provides about 210 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,2 g | |
| Protein L | 11,8 g | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 2,6 mg | 14 % |
| Potassium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for viande (median 17,6 g)
- Fiber2,4 gin the top quarter of viande (median 0 g)
- Sugars1,2 gabove the median for viande (median 1 g)
- Fat8,2 gbelow the median for viande (median 8,6 g)
- Saturated fat2,4 gbelow the median for viande (median 3,1 g)
- Sodium341 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Balls Trader Joes | 247 | 16,5 g | 8,2 g | 16,5 g |
| Gametime Buffalo Chick'n Tenders - Pea Protein Dr. Praeger's Sensible Foods | 247 | 17,6 g | 15,3 g | 12,9 g |
| Home style meatballs Winco Foods | 247 | 12,9 g | 12,9 g | 16,5 g |
| Beef meatballs Weis | 247 | 16,5 g | 7,1 g | 16,5 g |
| Smokin Hot Cheddar Smoked Sausage Links Bavarian Meats | 247 | 17,6 g | 1,2 g | 20 g |
| Maple Sage Sausage Collard & Co | 247 | 20 g | 5,9 g | 16,5 g |
| Italian Style Meatballs Weis | 247 | 15,3 g | 7,1 g | 16,5 g |
| Gyudon Beef Mega Size Yoshinoya | 247 | 10 g | 4,7 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flautas?
100 g of Beef Flautas has 247 kcal. Serving, 3 flautas, 85 g (85 g): about 210 kcal.
Is Beef Flautas high in protein?
Beef Flautas contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in serving, 3 flautas, 85 g (85 g). About 19 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Beef Flautas?
Beef Flautas has 31,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flautas?
Beef Flautas contains 8,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Beef Flautas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Flautas?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670511196. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.