Beef Flautas
Beef Flautas contains 247 kcal per 100 g. A serving, 3 flautas, 85 g (85 g) provides about 210 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,2 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for kød (median 17,6 g)
- Fiber2,4 gin the top quarter of kød (median 0 g)
- Sugars1,2 gabove the median for kød (median 1 g)
- Fat8,2 gbelow the median for kød (median 8,6 g)
- Saturated fat2,4 gbelow the median for kød (median 3,1 g)
- Sodium341 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Balls Trader Joes | 247 | 16,5 g | 8,2 g | 16,5 g |
| Gametime Buffalo Chick'n Tenders - Pea Protein Dr. Praeger's Sensible Foods | 247 | 17,6 g | 15,3 g | 12,9 g |
| Home style meatballs Winco Foods | 247 | 12,9 g | 12,9 g | 16,5 g |
| Beef meatballs Weis | 247 | 16,5 g | 7,1 g | 16,5 g |
| Smokin Hot Cheddar Smoked Sausage Links Bavarian Meats | 247 | 17,6 g | 1,2 g | 20 g |
| Maple Sage Sausage Collard & Co | 247 | 20 g | 5,9 g | 16,5 g |
| Italian Style Meatballs Weis | 247 | 15,3 g | 7,1 g | 16,5 g |
| Gyudon Beef Mega Size Yoshinoya | 247 | 10 g | 4,7 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flautas?
100 g of Beef Flautas has 247 kcal. Serving, 3 flautas, 85 g (85 g): about 210 kcal.
Is Beef Flautas high in protein?
Beef Flautas contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in serving, 3 flautas, 85 g (85 g). About 19 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Beef Flautas?
Beef Flautas has 31,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flautas?
Beef Flautas contains 8,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Beef Flautas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Flautas?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670511196. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.