Beef & Broccoli
Packaged product Viande Paravida Wellness
Beef & Broccoli contains 111 kcal per 100 g. A serving, 1 container, 240.971 g (241 g) provides about 267 kcal.
Roughly 37 % of its calories come from protein, with 37 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 42 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0,083 g | |
| Cholesterol L | 26,1 mg | 9 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 65,6 mg | 5 % |
| Fer L | 7,5 mg | 42 % |
| Potassium L | 4,6 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 37 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gbelow the median for viande (median 17,6 g)
- Fiber2,5 gin the top quarter of viande (median 0 g)
- Sugars5,4 gin the top quarter of viande (median 1 g)
- Fat3,3 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1,6 gbelow the median for viande (median 3,1 g)
- Sodium356 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paravida Wellness
- Barcode
- 0032020590254
- Label serving
- 1 container (240.971 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| D & W Virginia Ham Presliced D & W Bjs Deli | 111 | 18,5 g | 3,7 g | 2,8 g |
| Bavarian smoked ham Morrisons | 111 | 19,5 g | 0,1 g | 3,5 g |
| Yorkham AH | 111 | 17 g | 2 g | 3,9 g |
| Dry cured cooked ham Shire Oaks | 111 | 22 g | 0,5 g | 2,2 g |
| Smoked Bavarian Ham Wurstwaren | 111 | 19,5 g | 0,1 g | 3,5 g |
| Wafer Thin Brunswick Ham Morrisons | 111 | 19,5 g | 0,1 g | 3,5 g |
| Breakfast Ham Habbersett | 111 | 18,5 g | 1,9 g | 2,8 g |
| Kale Mash - Meatballs [BULK] Fuelyourbody | 111 | 6,4 g | 11 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Broccoli?
100 g of Beef & Broccoli has 111 kcal. Serving, 1 container, 240.971 g (241 g): about 267 kcal.
Is Beef & Broccoli high in protein?
Beef & Broccoli contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 26 g in serving, 1 container, 240.971 g (241 g). About 37 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Beef & Broccoli?
Beef & Broccoli has 10,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Broccoli?
Beef & Broccoli contains 3,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Beef & Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & Broccoli?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020590254. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.