Beef & Broccoli
Packaged product Kød Paravida Wellness
Beef & Broccoli contains 111 kcal per 100 g. A serving, 1 container, 240.971 g (241 g) provides about 267 kcal.
Roughly 37 % of its calories come from protein, with 37 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 42 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0,083 g | |
| Cholesterol L | 26,1 mg | 9 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 65,6 mg | 5 % |
| Jern L | 7,5 mg | 42 % |
| Kalium L | 4,6 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 37 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gbelow the median for kød (median 17,6 g)
- Fiber2,5 gin the top quarter of kød (median 0 g)
- Sugars5,4 gin the top quarter of kød (median 1 g)
- Fat3,3 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,6 gbelow the median for kød (median 3,1 g)
- Sodium356 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paravida Wellness
- Barcode
- 0032020590254
- Label serving
- 1 container (240.971 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| D & W Virginia Ham Presliced D & W Bjs Deli | 111 | 18,5 g | 3,7 g | 2,8 g |
| Bavarian smoked ham Morrisons | 111 | 19,5 g | 0,1 g | 3,5 g |
| Yorkham AH | 111 | 17 g | 2 g | 3,9 g |
| Dry cured cooked ham Shire Oaks | 111 | 22 g | 0,5 g | 2,2 g |
| Smoked Bavarian Ham Wurstwaren | 111 | 19,5 g | 0,1 g | 3,5 g |
| Wafer Thin Brunswick Ham Morrisons | 111 | 19,5 g | 0,1 g | 3,5 g |
| Breakfast Ham Habbersett | 111 | 18,5 g | 1,9 g | 2,8 g |
| Kale Mash - Meatballs [BULK] Fuelyourbody | 111 | 6,4 g | 11 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Broccoli?
100 g of Beef & Broccoli has 111 kcal. Serving, 1 container, 240.971 g (241 g): about 267 kcal.
Is Beef & Broccoli high in protein?
Beef & Broccoli contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 26 g in serving, 1 container, 240.971 g (241 g). About 37 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Beef & Broccoli?
Beef & Broccoli has 10,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Broccoli?
Beef & Broccoli contains 3,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Beef & Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & Broccoli?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020590254. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.