Basil Seeds
Packaged product Noix et graines Nutriwish
Basil Seeds contains 480 kcal per 100 g. A serving, 2 tablespoons, 30 g (30 g) provides about 144 kcal.
Roughly 48 % of its calories come from fat, with 38 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (442 kcal per 100 g).
100 g provides 95 % of the Daily Value for calcium, 87 % of the Daily Value for fer and 67 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 35 g | 125 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 1 233 mg | 95 % |
| Fer L | 15,7 mg | 87 % |
| Magnésium L | 280 mg | 67 % |
| Potassium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 38 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for noix et graines (median 10 g)
- Fiber35 gin the top quarter of noix et graines (median 6 g)
- Sugars0 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat25 gabove the median for noix et graines (median 23,3 g)
- Saturated fat1 gin the lowest quarter of noix et graines (median 5,3 g)
- Sodium50 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutriwish
- Barcode
- 8906085171487
- Label serving
- 2 tablespoons (30 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil Seeds?
100 g of Basil Seeds has 480 kcal. Serving, 2 tablespoons, 30 g (30 g): about 144 kcal.
Is Basil Seeds high in protein?
Basil Seeds contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 2 tablespoons, 30 g (30 g). About 14 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Basil Seeds?
Basil Seeds has 45 g of total carbohydrates per 100 g, including 35 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basil Seeds?
Basil Seeds contains 25 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Basil Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (95 % DV), fer (87 % DV), magnésium (67 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basil Seeds?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906085171487. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.