Fruit And Nut Trail Mix
Packaged product Noix et graines 7-Select
Fruit And Nut Trail Mix contains 480 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 240 kcal.
Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (442 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 30 g | |
| Protein L | 16 g | 32 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 35 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for noix et graines (median 10 g)
- Sugars30 gin the top quarter of noix et graines (median 7,1 g)
- Fat30 gabove the median for noix et graines (median 23,3 g)
- Saturated fat5 gbelow the median for noix et graines (median 5,3 g)
- Sodium200 mgabove the median for noix et graines (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Select
- Barcode
- 0421401022710
- Label serving
- 0.333 cup (50 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Conscious Bar Toasted Coconut The Conscious Bar | 480 | 10 g | 40 g | 40 g |
| mixed fruits and nuts supervalu | 480 | 12 g | 38 g | 30 g |
| Oaty Mini Bites Black Pepper Poppy Seed Grandma Wilds | 480 | 9,2 g | 53 g | 25 g |
| The Crazelnut Bite 5 Ct Circle K | 480 | 8 g | 48 g | 28 g |
| Fruit And Nut Bar Eat Natural | 480 | 11,3 g | 40,4 g | 29,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Trail Mix?
100 g of Fruit And Nut Trail Mix has 480 kcal. Serving, 0.333 cup, 50 g (50 g): about 240 kcal.
Is Fruit And Nut Trail Mix high in protein?
Fruit And Nut Trail Mix contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 0.333 cup, 50 g (50 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Fruit And Nut Trail Mix?
Fruit And Nut Trail Mix has 44 g of total carbohydrates per 100 g, including 6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Trail Mix?
Fruit And Nut Trail Mix contains 30 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Fruit And Nut Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit And Nut Trail Mix?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0421401022710. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.