Basically Protein
Packaged product Autres aliments Basically Food
Basically Protein contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.
Roughly 84 % of its calories come from protein, with 11 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 56 % of the Daily Value for cuivre, 35 % of the Daily Value for phosphore and 33 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars | not reported | |
| Protein L | 83,3 g | 167 % |
| Fer L | 6 mg | 33 % |
| Phosphore L | 433 mg | 35 % |
| Zinc L | 2,7 mg | 24 % |
| Cuivre L | 0,5 mg | 56 % |
| Manganèse L | 0,67 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 5 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein83,3 gin the top quarter of autres aliments (median 6,9 g)
- Fiber3,3 gabove the median for autres aliments (median 1,8 g)
- Fat5 gbelow the median for autres aliments (median 6,4 g)
- Sodium117 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basically Food
- Barcode
- 0850032400183
- Label serving
- 0.25 cup (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Germe de blé Krrtschmer | 400 | 26,7 g | 60 g | 10 g |
| Charcuterie Trio Piller's | 400 | 26,7 g | 3,3 g | 30 g |
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| Mediterranean Medley Cracker Barrel | 400 | 26,7 g | 3,3 g | 33,3 g |
| Whey Protein Vanilla Delight Progressive | 400 | 77,1 g | 11,4 g | 5,7 g |
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| Sour Punch Bites Fan Favorites Sour Punch | 400 | 3,3 g | 76,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basically Protein?
100 g of Basically Protein has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.
Is Basically Protein high in protein?
Basically Protein contains 83,3 g of protein per 100 g (167 % of the 50 g Daily Value), or 25 g in serving, 0.25 cup, 30 g (30 g). About 84 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Basically Protein?
Basically Protein has 5 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basically Protein?
Basically Protein contains 5 g of fat per 100 g.
What vitamins and minerals does Basically Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (56 % DV), phosphore (35 % DV), fer (33 % DV), manganèse (29 % DV) and zinc (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basically Protein?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032400183. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.