Mediterranean Medley
Packaged product Autres aliments Cracker Barrel
Mediterranean Medley contains 400 kcal per 100 g. A serving, 30.0 g (30 g) provides about 120 kcal.
Roughly 71 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 20 g | 100 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,7 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of autres aliments (median 7,2 g)
- Fat33,3 gin the top quarter of autres aliments (median 6,1 g)
- Saturated fat20 gin the top quarter of autres aliments (median 2,1 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cracker Barrel
- Barcode
- 0068200475875
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheess Great Value | 400 | 23,3 g | 3,3 g | 33,3 g |
| Germe de blé Krrtschmer | 400 | 26,7 g | 60 g | 10 g |
| Charcuterie Trio Piller's | 400 | 26,7 g | 3,3 g | 30 g |
| Naked Whey Naked Nutrition | 400 | 82 g | 8 g | 6 g |
| Whey Protein Vanilla Delight Progressive | 400 | 77,1 g | 11,4 g | 5,7 g |
| Collagen beauty - unflavoured Nutra organics | 400 | 97,5 g | 1,7 g | 0 g |
| Cheerios General Mills | 400 | 15 g | 75 g | 7,5 g |
| Cocoa Powder Trader Joe’s | 400 | 20 g | 40 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Medley?
100 g of Mediterranean Medley has 400 kcal. Serving, 30.0 g (30 g): about 120 kcal.
Is Mediterranean Medley high in protein?
Mediterranean Medley contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 30.0 g (30 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7,2 g).
How many carbs are in Mediterranean Medley?
Mediterranean Medley has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Medley?
Mediterranean Medley contains 33,3 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200475875. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.