Barras de Cereal Fit-Graan
Packaged product Petit déjeuner Céréales Fit-Graan
Barras de Cereal Fit-Graan contains 435 kcal per 100 g. A serving, 23 g (23 g) provides about 100 kcal.
Roughly 72 % of its calories come from carbohydrates, with 24 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 199 mg | 9 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 30,4 g | |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 72 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of petit déjeuner céréales (median 7,2 g)
- Fiber8,7 gin the top quarter of petit déjeuner céréales (median 6 g)
- Sugars30,4 gin the top quarter of petit déjeuner céréales (median 25 g)
- Fat10,9 gbelow the median for petit déjeuner céréales (median 14 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 4,1 g)
- Sodium199 mgabove the median for petit déjeuner céréales (median 167 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit-Graan
- Barcode
- 1006012031345
- Quantity
- 138 g
- Label serving
- 23 g
- Category
- Barres de céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucosa, arroz soplado, arroz soplado chocolate, maní, avena en hojuelas, chips de chocolate (azúcar, grasa vegetal, cocoa en polvo, leche descremada, emulsificantes (lecitina de soya y monoestearato de sorbitan) y sabores artificiales (arequipe y ethylvainillina)), azúcar morena, ajonjoli, maltodextrina, grasa vegetal, sabor artificial (ethylvainillina), humectantes (glicerina y sorbitol), agua, emulsificante (lecitina de soya), sal, cocoa, antioxidante o,0375 % (mezcla de tocoferol natural, palmitato de ascorbilo (304), ácido L-ascórbico (300) y extracto de especia natural romero). Manufacturado en una planta que utiliza derivados lácteos y de soya, gluten, maní, huevo, semillas de sésamo y nueces de árbol. Puede contener trazas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Peanut Butter Ball Cereal Bar Harvest Morn | 435 | 6,5 g | 55,5 g | 18,5 g |
| Lucky Charms Soft Baked Bars General Mills | 435 | 4,4 g | 69,6 g | 15,2 g |
| Chewy Honey Oat Bar Kind Kids | 435 | 4,4 g | 69,6 g | 13 g |
| Špaldove tycinky Biolinie | 435 | 12 g | 61 g | 16 g |
| Big white chocolate Corny | 435 | 5,9 g | 71 g | 14 g |
| Chewy Peanut Butter Chocolate Chip Bars Kind | 435 | 8,7 g | 65,2 g | 15,2 g |
| Chocolate Chip Granola Bar KIND Chewy | 435 | 4,4 g | 69,6 g | 15,2 g |
| Lucky Charms Soft Baked Bars General Mills | 435 | 4,4 g | 69,6 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barras de Cereal Fit-Graan?
100 g of Barras de Cereal Fit-Graan has 435 kcal. Serving, 23 g (23 g): about 100 kcal.
How much protein is in Barras de Cereal Fit-Graan?
Barras de Cereal Fit-Graan contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in serving, 23 g (23 g). About 4 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 7,2 g).
How many carbs are in Barras de Cereal Fit-Graan?
Barras de Cereal Fit-Graan has 73,9 g of total carbohydrates per 100 g, including 8,7 g of fiber and 30,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barras de Cereal Fit-Graan?
Barras de Cereal Fit-Graan contains 10,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Barras de Cereal Fit-Graan?
100 g contains 199 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1006012031345. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.