How many calories are in Barras de Cereal Fit-Graan?

100 g of Barras de Cereal Fit-Graan has 435 kcal. Serving, 23 g (23 g): about 100 kcal.

How much protein is in Barras de Cereal Fit-Graan?

Barras de Cereal Fit-Graan contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 23 g (23 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Barras de Cereal Fit-Graan?

Barras de Cereal Fit-Graan has 73.9 g of total carbohydrates per 100 g, including 8.7 g of fiber and 30.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barras de Cereal Fit-Graan?

Barras de Cereal Fit-Graan contains 10.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Barras de Cereal Fit-Graan?

100 g contains 199 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Barras de Cereal Fit-Graan

Packaged product Breakfast Cereals Fit-Graan

Barras de Cereal Fit-Graan contains 435 kcal per 100 g. A serving, 23 g (23 g) provides about 100 kcal.

Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

435kcal per 100 g

4.4 gprotein

73.9 gcarbohydrates

10.9 gfat

100kcal in serving, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	10.9 g	14%
Saturated fat L	0 g	0%
Sodium L	199 mg	9%
Total carbohydrates L	73.9 g	27%
Dietary fiber L	8.7 g	31%
Total sugars L	30.4 g
Protein L	4.4 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 72%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gin the lowest quarter of breakfast cereals (median 7.3 g)
Fiber8.7 gabove the median for breakfast cereals (median 6 g)
Sugars30.4 gin the top quarter of breakfast cereals (median 25 g)
Fat10.9 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 4.1 g)
Sodium199 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fit-Graan
Barcode: 1006012031345
Quantity: 138 g
Label serving: 23 g
Category: Cereal bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Glucosa, arroz soplado, arroz soplado chocolate, maní, avena en hojuelas, chips de chocolate (azúcar, grasa vegetal, cocoa en polvo, leche descremada, emulsificantes (lecitina de soya y monoestearato de sorbitan) y sabores artificiales (arequipe y ethylvainillina)), azúcar morena, ajonjoli, maltodextrina, grasa vegetal, sabor artificial (ethylvainillina), humectantes (glicerina y sorbitol), agua, emulsificante (lecitina de soya), sal, cocoa, antioxidante o,0375 % (mezcla de tocoferol natural, palmitato de ascorbilo (304), ácido L-ascórbico (300) y extracto de especia natural romero). Manufacturado en una planta que utiliza derivados lácteos y de soya, gluten, maní, huevo, semillas de sésamo y nueces de árbol. Puede contener trazas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt Egg Milk

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Chewy Honey Oat Bar Kind Kids	435	4.4 g	69.6 g	13 g
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Balistique Choco Chips Balistique	435	6.2 g	67 g	15 g
Big white chocolate Corny	435	5.9 g	71 g	14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1006012031345. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.