Banana
Packaged product Fruits Totally Bananas
Banana contains 190 kcal per 100 g. A serving, 1 banana, 116 g (116 g) provides about 220 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,6 mg | 0,4 % |
| Total carbohydrates L | 31,9 g | 12 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 21,6 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 1,7 g | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 9,2 mg | 0,7 % |
| Fer L | 0,6 mg | 3 % |
| Potassium L | 276 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for fruits (median 0,71 g)
- Fiber2,6 gabove the median for fruits (median 1,5 g)
- Sugars21,6 gabove the median for fruits (median 11,9 g)
- Fat7,8 gin the top quarter of fruits (median 0,12 g)
- Saturated fat4,3 gin the top quarter of fruits (median 0,028 g)
- Sodium8,6 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Totally Bananas
- Barcode
- 0852973002020
- Label serving
- 1 banana (116 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amore gelato mango and pssionfruit Wegmans | 190 | 1,7 g | 30,2 g | 6,9 g |
| Tropical Treats Passionfruit Mango Bliss Bubbleme | 190 | 2 g | 26,3 g | 8,5 g |
| Mango Almond Salad Bowl Wellness | 190 | 6,6 g | 24,1 g | 8,8 g |
| Al Pastor with Pineapple Del Real | 190 | 15,5 g | 5,6 g | 12 g |
| Snapple Kiwi Strawberry Snapple | 190 | 0 g | 46 g | 0 g |
| Fruchtaufstrich Cranberry 400g Glas Gina Gunz | 190 | 0,5 g | 45 g | 0,5 g |
| Apple pecan salad kit Taylor farms | 190 | 3 g | 15 g | 14 g |
| Thermoslice - Wild Berry ATP Science | 190 | 0 g | 45,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 190 kcal. Serving, 1 banana, 116 g (116 g): about 220 kcal.
How much protein is in Banana?
Banana contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 banana, 116 g (116 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Banana?
Banana has 31,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 7,8 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Banana?
100 g contains 8,6 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852973002020. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.