Authentic italian flatbread mediterranean
Packaged product Pain et produits cuits au four
Authentic italian flatbread mediterranean contains 242 kcal per 100 g. A serving, 0.33 flatbread, 157 g (157 g) provides about 380 kcal.
Roughly 52 % of its calories come from carbohydrates, with 33 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
100 g provides 19 % of the Daily Value for calcium, 13 % of the Daily Value for Vitamine C and 13 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 31,2 g | 11 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,9 g | |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 115 µg | 13 % |
| Vitamine C L | 11,8 mg | 13 % |
| Calcium L | 248 mg | 19 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 52 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for pain et produits cuits au four (median 9,2 g)
- Fiber0,6 gin the lowest quarter of pain et produits cuits au four (median 1,2 g)
- Sugars1,9 gabove the median for pain et produits cuits au four (median 1,9 g)
- Fat8,9 gabove the median for pain et produits cuits au four (median 8,7 g)
- Saturated fat2,2 gbelow the median for pain et produits cuits au four (median 2,6 g)
- Sodium452 mgbelow the median for pain et produits cuits au four (median 482 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 382 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 31,2 g | 31,2 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 452 mg | 452 mg |
Product details
- Barcode
- 0011150195072
- Label serving
- 0.33 FLATBREAD (157 g)
- Category
- Aliments congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, organic tomato puree, water, organic mozzarella cheese (organic milk, salt, microbial rennet, starter culture), organic seasoned grilled zucchini (organic grilled zucchini, organic sunflower seed oil, organic parsley, salt), organic ricotta cheese (organic whey milk, organic milk, salt, lactic acid), organic grilled red peppers, organic grilled yellow peppers, organic sunflower seed oil, organic extra virgin olive oil, salt, organic dextrose, organic malted wheat flour, yeast, organic oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesHuile de tournesolHuile d'oliveSelLevureLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wood-Fried Crust Flatbread Target Stores | 243 | 10,3 g | 32,7 g | 7,5 g |
| Curried Potato And Chicken Rolls Gourmet Perfection | 241 | 8,9 g | 27,8 g | 11,4 g |
| Uncured bacon mac & cheese bites with breading Market District | 244 | 12,2 g | 18,3 g | 13,4 g |
| Breaded Green Beans Meijer | 244 | 4,9 g | 32,9 g | 9,8 g |
| Gluten free breaded chicken breast strips Tyson | 238 | 19 g | 14,3 g | 11,9 g |
| Breaded Fry Shaped Chicken Breast Patties With Fast Fixin' | 238 | 11,9 g | 16,7 g | 14,3 g |
| Farmrich, Buffalo Style Breaded Chicken Wings Rich Products Corporation. | 238 | 20,2 g | 4,8 g | 15,5 g |
| Fun Nuggets Breaded Shaped Chicken Breast Patties With Rib Meat meijer | 237 | 13,2 g | 15,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic italian flatbread mediterranean?
100 g of Authentic italian flatbread mediterranean has 242 kcal. Serving, 0.33 flatbread, 157 g (157 g): about 380 kcal.
How much protein is in Authentic italian flatbread mediterranean?
Authentic italian flatbread mediterranean contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 14 g in serving, 0.33 flatbread, 157 g (157 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 9,2 g).
How many carbs are in Authentic italian flatbread mediterranean?
Authentic italian flatbread mediterranean has 31,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,9 g of sugars.
How much fat is in Authentic italian flatbread mediterranean?
Authentic italian flatbread mediterranean contains 8,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Authentic italian flatbread mediterranean contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV), Vitamine C (13 % DV) and Vitamine A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic italian flatbread mediterranean?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923311. License: CC0 1.0 (U.S. public domain). Source record dated 6 août 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0011150195072. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.