Atlantic salmon on a cedar plank
Packaged product Poissons et fruits de mer
Atlantic salmon on a cedar plank contains 211 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 300 kcal.
Roughly 61 % of its calories come from fat, with 31 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 94 kcal per 100 g across 1 288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14 % |
| Sodium L | 401 mg | 17 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Protein L | 16,2 g | 32 % |
| Calcium L | 13 mg | 1 % |
| Fer L | 0,7 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 8 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gabove the median for poissons et fruits de mer (median 15,3 g)
- Sugars2,8 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat14,1 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Saturated fat2,8 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Sodium401 mgabove the median for poissons et fruits de mer (median 292 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 338 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 16,2 g | 16,2 g |
| Carbohydrates | 4,2 g | 4,2 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 401 mg | 401 mg |
Product details
- Barcode
- 0688267181573
- Label serving
- 5 ONZ (142 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic salmon, pineapple (pineapple, pineapple juice, citric acid), canola oil, seasoning (organic tamari powder [organic soybean, salt], organic maltodextrin, salt, organic rice flour, organic rice maltodextrin], organic sugar, sea salt, organic dehydrated vegetables [organic garlic, organic green onion], organic spices, organic molasses powder [organic molasses, silicon dioxide {to prevent caking}], organic toasted sesame seed oil, organic cornstarch, natural type pineapple flavor powder [organic maltodextrin, silicon dioxide {to prevent caking}], natural flavors).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelRizSucreAileOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy fish squares Matlaw's | 212 | 14,1 g | 20 g | 8,2 g |
| Cedar Planked Atlantic Salmon Great American Seafood | 212 | 20,4 g | 0 g | 13,3 g |
| Fresh & easy, breaded calamari rings Fresh & Easy | 212 | 10,6 g | 29,4 g | 5,9 g |
| Farm-Raised Atlantic Salmon Fillets 365 Whole Foods Market | 212 | 20,4 g | 0 g | 13,3 g |
| Gluten free panko breaded fish sticks Pacific | 210 | 11 g | 24 g | 8 g |
| Filetti di sogliola gratinati Albatros | 210 | 11 g | 25 g | 7 g |
| Crispy Battered Cod Fillets Farm Boy | 210 | 12,4 g | 14,3 g | 11,4 g |
| Merluzzo fior di filetti all'isolana Arbi | 213 | 13 g | 21 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic salmon on a cedar plank?
100 g of Atlantic salmon on a cedar plank has 211 kcal. Serving, 5 onz, 142 g (142 g): about 300 kcal.
Is Atlantic salmon on a cedar plank high in protein?
Atlantic salmon on a cedar plank contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 23 g in serving, 5 onz, 142 g (142 g). About 31 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 15,3 g).
How many carbs are in Atlantic salmon on a cedar plank?
Atlantic salmon on a cedar plank has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars.
How much fat is in Atlantic salmon on a cedar plank?
Atlantic salmon on a cedar plank contains 14,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Atlantic salmon on a cedar plank?
100 g contains 401 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488724. License: CC0 1.0 (U.S. public domain). Source record dated 28 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0688267181573. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.