Atlantic salmon on a cedar plank
Packaged product Fisk og skaldyr
Atlantic salmon on a cedar plank contains 211 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 300 kcal.
Roughly 61 % of its calories come from fat, with 31 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14 % |
| Sodium L | 401 mg | 17 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Protein L | 16,2 g | 32 % |
| Calcium L | 13 mg | 1 % |
| Jern L | 0,7 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 8 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gabove the median for fisk og skaldyr (median 15,3 g)
- Sugars2,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat14,1 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Saturated fat2,8 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Sodium401 mgabove the median for fisk og skaldyr (median 292 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 338 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 16,2 g | 16,2 g |
| Carbohydrates | 4,2 g | 4,2 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 401 mg | 401 mg |
Product details
- Barcode
- 0688267181573
- Label serving
- 5 ONZ (142 g)
- Category
- Frosne skaldyr
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic salmon, pineapple (pineapple, pineapple juice, citric acid), canola oil, seasoning (organic tamari powder [organic soybean, salt], organic maltodextrin, salt, organic rice flour, organic rice maltodextrin], organic sugar, sea salt, organic dehydrated vegetables [organic garlic, organic green onion], organic spices, organic molasses powder [organic molasses, silicon dioxide {to prevent caking}], organic toasted sesame seed oil, organic cornstarch, natural type pineapple flavor powder [organic maltodextrin, silicon dioxide {to prevent caking}], natural flavors).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy fish squares Matlaw's | 212 | 14,1 g | 20 g | 8,2 g |
| Cedar Planked Atlantic Salmon Great American Seafood | 212 | 20,4 g | 0 g | 13,3 g |
| Fresh & easy, breaded calamari rings Fresh & Easy | 212 | 10,6 g | 29,4 g | 5,9 g |
| Farm-Raised Atlantic Salmon Fillets 365 Whole Foods Market | 212 | 20,4 g | 0 g | 13,3 g |
| Gluten free panko breaded fish sticks Pacific | 210 | 11 g | 24 g | 8 g |
| Filetti di sogliola gratinati Albatros | 210 | 11 g | 25 g | 7 g |
| Crispy Battered Cod Fillets Farm Boy | 210 | 12,4 g | 14,3 g | 11,4 g |
| Merluzzo fior di filetti all'isolana Arbi | 213 | 13 g | 21 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic salmon on a cedar plank?
100 g of Atlantic salmon on a cedar plank has 211 kcal. Serving, 5 onz, 142 g (142 g): about 300 kcal.
Is Atlantic salmon on a cedar plank high in protein?
Atlantic salmon on a cedar plank contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 23 g in serving, 5 onz, 142 g (142 g). About 31 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15,3 g).
How many carbs are in Atlantic salmon on a cedar plank?
Atlantic salmon on a cedar plank has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars.
How much fat is in Atlantic salmon on a cedar plank?
Atlantic salmon on a cedar plank contains 14,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Atlantic salmon on a cedar plank?
100 g contains 401 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488724. License: CC0 1.0 (U.S. public domain). Source record dated 28. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0688267181573. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.