Asparagus Spears
Packaged product Légumes 365 WHOLE FOODS MARKET
Asparagus Spears contains 24 kcal per 100 g. A serving, 7 spears, 85 g (85 g) provides about 20 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 50 kcal per 100 g across 1 302 products.
100 g provides 35 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine C L | 31,8 mg | 35 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,71 mg | 4 % |
| Potassium L | 259 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of légumes (median 2,4 g)
- Sugars0 gin the lowest quarter of légumes (median 2,5 g)
- Sodium12 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23,5 kcal | 24 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 11,8 mg | 12 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482435820
- Label serving
- 3 ONZ
- Category
- Légumes congelés
Ingredients
ASPARAGUS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Broccoli SHOPRITE | 24 | 2,4 g | 4,7 g | 0 g |
| Mini Cauliflower Florets B'GAN QUALITY PRODUCT | 24 | 2,4 g | 3,5 g | 0 g |
| Steam-In-Bag Cut Cauliflower GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
| Steam-In-Bag Broccoli Florets GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
| Steam-In-Bag Riced Cauliflower GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
| Steam-In-Bag Broccoli Florets GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
| Steam-In-Bag Cauliflower GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
| Broccoli Cuts GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Spears?
100 g of Asparagus Spears has 24 kcal. Serving, 7 spears, 85 g (85 g): about 20 kcal.
How much protein is in Asparagus Spears?
Asparagus Spears contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 7 spears, 85 g (85 g). About 50 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Asparagus Spears?
Asparagus Spears has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Asparagus Spears?
Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Asparagus Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus Spears?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 août 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482435820. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2425144. License: CC0 1.0 (U.S. public domain). Source record dated 25 août 2021. Imported 6 novembre 2026.
Last updated: . Source description: "ASPARAGUS SPEARS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.