Asparagus Risotto
Packaged product Autres aliments Lidl
Asparagus Risotto contains 129 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 181 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 23,6 g | 9 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars | not reported | |
| Protein L | 3,6 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Fer L | 0,57 mg | 3 % |
| Potassium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber0,71 gbelow the median for autres aliments (median 1,8 g)
- Fat2,9 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,71 gbelow the median for autres aliments (median 1,9 g)
- Sodium143 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489631156
- Label serving
- 1 portion (140 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguillettes de canard Delpeyrat | 129 | 22 g | 0,7 g | 4,7 g |
| Pavé de saumon fumé Leclerc | 129 | 9,1 g | 11 g | 5,4 g |
| Edamme bio Life smart | 129 | 12,9 g | 8,2 g | 5,9 g |
| Chuletas de aguja Mercadona | 129 | 19 g | 0 g | 5,8 g |
| Crinkle Cut Fries Bowl & Basket | 129 | 1,2 g | 20 g | 5,9 g |
| Vivis GAYLORD HAUSER | 129 | 0,4 g | 30 g | 0,4 g |
| Aftritada Style Century Light Tuna | 129 | 9,4 g | 7,1 g | 7,1 g |
| Three’s Company Festival | 129 | 4,3 g | 21,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Risotto?
100 g of Asparagus Risotto has 129 kcal. Serving, 1 portion, 140 g (140 g): about 181 kcal.
How much protein is in Asparagus Risotto?
Asparagus Risotto contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 140 g (140 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Asparagus Risotto?
Asparagus Risotto has 23,6 g of total carbohydrates per 100 g, including 0,71 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus Risotto?
Asparagus Risotto contains 2,9 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Asparagus Risotto?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489631156. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.