Asparagus Risotto
Packaged product Sonstige Lebensmittel Lidl
Asparagus Risotto contains 129 kcal per 100 g. A Serving, 1 portion, 140 g (140 g) provides about 181 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 23,6 g | 9 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars | not reported | |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Eisen L | 0,57 mg | 3 % |
| Kalium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,71 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Fat2,9 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,71 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium143 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489631156
- Label serving
- 1 portion (140 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguillettes de canard Delpeyrat | 129 | 22 g | 0,7 g | 4,7 g |
| Pavé de saumon fumé Leclerc | 129 | 9,1 g | 11 g | 5,4 g |
| Edamme bio Life smart | 129 | 12,9 g | 8,2 g | 5,9 g |
| Chuletas de aguja Mercadona | 129 | 19 g | 0 g | 5,8 g |
| Crinkle Cut Fries Bowl & Basket | 129 | 1,2 g | 20 g | 5,9 g |
| Vivis GAYLORD HAUSER | 129 | 0,4 g | 30 g | 0,4 g |
| Aftritada Style Century Light Tuna | 129 | 9,4 g | 7,1 g | 7,1 g |
| Three’s Company Festival | 129 | 4,3 g | 21,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Risotto?
100 g of Asparagus Risotto has 129 kcal. Serving, 1 portion, 140 g (140 g): about 181 kcal.
How much protein is in Asparagus Risotto?
Asparagus Risotto contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 140 g (140 g). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Asparagus Risotto?
Asparagus Risotto has 23,6 g of total carbohydrates per 100 g, including 0,71 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus Risotto?
Asparagus Risotto contains 2,9 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Asparagus Risotto?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juli 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489631156. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.