Apple Pumpkin Granola, Apple Pumpkin
Packaged product Grains et pâtes alimentaires ENGINE 2
Apple Pumpkin Granola, Apple Pumpkin contains 418 kcal per 100 g. A typical serving of 1/2 Cup (55 g) provides about 230 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 27 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 10,9 g | |
| Protein L | 16,4 g | 33 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 73 mg | 6 % |
| Fer L | 4,9 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the top quarter of grains et pâtes alimentaires (median 8,1 g)
- Fiber9,1 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars10,9 gin the lowest quarter of grains et pâtes alimentaires (median 23,4 g)
- Fat10,9 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat1,8 gin the top quarter of grains et pâtes alimentaires (median 0 g)
- Sodium18 mgin the lowest quarter of grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 4,6 g |
Other components (1)
| Vitamine A, UI L | 1 820 IU |
|---|
Ingredients
STEEL CUT OATS, WHOLE ROLLED OATS, APPLESAUCE (APPLES, ASCORBIC ACID [VITAMIN C] FOR COLOR), PUMPKIN PUREE, MAPLE SYRUP, PUMPKIN SEEDS, DRIED APPLES, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM), VANILLA EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Oats Muesli NATURE VALLEY | 418 | 10,9 g | 67,3 g | 12,7 g |
| Toasted Oats Muesli NATURE VALLEY | 418 | 10,9 g | 67,3 g | 12,7 g |
| Toasted Oats Muesli NATURE VALLEY | 418 | 10,9 g | 67,3 g | 12,7 g |
| Maple Almond Granola, Maple Almond JOHNVINCE FOODS | 418 | 10,9 g | 56,4 g | 18,2 g |
| Overnight Oats, Cinnamon Raisin RACHEL'S | 418 | 14,6 g | 58,2 g | 14,6 g |
| Crispy, Sweetened Whole Wheat & Rice Cereal CINNAMON TOAST CRUNCH | 419 | 3,2 g | 80,6 g | 9,7 g |
| Vanilla Almond Oats, Vanilla Almond RXBAR | 419 | 19,4 g | 56,4 g | 12,9 g |
| Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnamon CINNAMON TOAST CRUNCH | 419 | 3,2 g | 80,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Pumpkin Granola, Apple Pumpkin?
100 g of Apple Pumpkin Granola, Apple Pumpkin has 418 kcal. 1/2 Cup (55 g): about 230 kcal.
Is Apple Pumpkin Granola, Apple Pumpkin high in protein?
Apple Pumpkin Granola, Apple Pumpkin contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 9 g in 1/2 Cup (55 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8,1 g).
How many carbs are in Apple Pumpkin Granola, Apple Pumpkin?
Apple Pumpkin Granola, Apple Pumpkin has 69,1 g of total carbohydrates per 100 g, including 9,1 g of fiber and 10,9 g of sugars.
How much fat is in Apple Pumpkin Granola, Apple Pumpkin?
Apple Pumpkin Granola, Apple Pumpkin contains 10,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Apple Pumpkin Granola, Apple Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Pumpkin Granola, Apple Pumpkin?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 octobre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2166290. License: CC0 1.0 (U.S. public domain). Source record dated 26 octobre 2020. Imported 6 novembre 2026.
Last updated: . Source description: "APPLE PUMPKIN GRANOLA, APPLE PUMPKIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.