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Apple Pumpkin Granola, Apple Pumpkin

Packaged product Grains and Pasta ENGINE 2

Apple Pumpkin Granola, Apple Pumpkin contains 418 kcal per 100 g. A typical serving of 1/2 Cup (55 g) provides about 230 kcal.

Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

418kcal per 100 g
16.4 gprotein
69.1 gcarbohydrates
10.9 gfat
230kcal in 1/2 Cup (55 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 418 kcal
Total fat L 10.9 g 14%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 18 mg 0.8%
Total carbohydrates L 69.1 g 25%
Dietary fiber L 9.1 g 33%
Total sugars L 10.9 g
Protein L 16.4 g 33%
Vitamin C L 0 mg0%
Calcium L 73 mg6%
Iron L 4.9 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 63%Fat: 22%418kcal / 100 g
  • Protein 15%
  • Carbohydrates 63%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Calcium6%Vitamin C0%

Nutritional insights

  • Protein16.4 gin the top quarter of grains and pasta (median 8.1 g)
  • Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
  • Sugars10.9 gbelow the median for grains and pasta (median 23.3 g)
  • Fat10.9 gin the top quarter of grains and pasta (median 4.9 g)
  • Saturated fat1.8 gin the top quarter of grains and pasta (median 0 g)
  • Sodium18 mgin the lowest quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.6 g
Polyunsaturated fat L4.6 g
Other components (1)
Vitamin A, IU L1,820 IU

Product details

Brand
ENGINE 2
Barcode
0099482443801
Label serving
1/2 Cup
Category
Cereal

Ingredients

STEEL CUT OATS, WHOLE ROLLED OATS, APPLESAUCE (APPLES, ASCORBIC ACID [VITAMIN C] FOR COLOR), PUMPKIN PUREE, MAPLE SYRUP, PUMPKIN SEEDS, DRIED APPLES, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM), VANILLA EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2166290. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.

Last updated: . Source description: "APPLE PUMPKIN GRANOLA, APPLE PUMPKIN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Pumpkin Granola, Apple Pumpkin?

100 g of Apple Pumpkin Granola, Apple Pumpkin has 418 kcal. 1/2 Cup (55 g): about 230 kcal.

Is Apple Pumpkin Granola, Apple Pumpkin high in protein?

Apple Pumpkin Granola, Apple Pumpkin contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in 1/2 Cup (55 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).

How many carbs are in Apple Pumpkin Granola, Apple Pumpkin?

Apple Pumpkin Granola, Apple Pumpkin has 69.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 10.9 g of sugars.

How much fat is in Apple Pumpkin Granola, Apple Pumpkin?

Apple Pumpkin Granola, Apple Pumpkin contains 10.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Apple Pumpkin Granola, Apple Pumpkin contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Pumpkin Granola, Apple Pumpkin?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.