Ancient grains bread
Packaged product Pain et produits cuits au four
Ancient grains bread contains 330 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 188 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
100 g provides 12 % of the Daily Value for Vitamine C and 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 12,3 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,5 mg | 12 % |
| Calcium L | 70 mg | 5 % |
| Fer L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber8,8 gin the top quarter of pain et produits cuits au four (median 3,3 g)
- Sugars5,3 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat7,9 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0,88 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium632 mgin the top quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 330 kcal | 330 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 52,6 g | 52,6 g |
| Fat | 7,9 g | 7,9 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 632 mg | 632 mg |
Product details
- Barcode
- 0023933651422
- Label serving
- 2 ONZ (57 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, oat flour, sugar, hydrated ancient grains (flax seed, organic amaranth, organic quinoa, chia seeds, barley flakes, sunflower seeds, pumpkin seed, whole rye kernels, millet) wheat gluten, honey, soybean oil, cracked wheat and 2% or less of the following malted wheat flakes, lactic acid, sea salt, buckwheat, groats, yellow corn flakes, nutal flavor,)contains 2% or less of the blowing yeast, monoglycerides, guar gum, malted wheat flour, wheat enzymes, corn syrup solids, ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineSucreChérieSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grains bread?
100 g of Ancient grains bread has 330 kcal. Serving, 2 onz, 57 g (57 g): about 188 kcal.
Is Ancient grains bread high in protein?
Ancient grains bread contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 2 onz, 57 g (57 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Ancient grains bread?
Ancient grains bread has 52,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 5,3 g of sugars.
How much fat is in Ancient grains bread?
Ancient grains bread contains 7,9 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ancient grains bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (12 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient grains bread?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091094. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0023933651422. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.