Ancient grains bread
Packaged product Bread and Baked Goods
Ancient grains bread contains 330 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 188 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 12% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 5.3 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.5 mg | 12% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat7.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.88 gabove the median for bread and baked goods (median 0.4 g)
- Sodium632 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 330 kcal | 330 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 632 mg | 632 mg |
Product details
- Barcode
- 0023933651422
- Label serving
- 2 ONZ (57 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, oat flour, sugar, hydrated ancient grains (flax seed, organic amaranth, organic quinoa, chia seeds, barley flakes, sunflower seeds, pumpkin seed, whole rye kernels, millet) wheat gluten, honey, soybean oil, cracked wheat and 2% or less of the following malted wheat flakes, lactic acid, sea salt, buckwheat, groats, yellow corn flakes, nutal flavor,)contains 2% or less of the blowing yeast, monoglycerides, guar gum, malted wheat flour, wheat enzymes, corn syrup solids, ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grains bread?
100 g of Ancient grains bread has 330 kcal. Serving, 2 onz, 57 g (57 g): about 188 kcal.
Is Ancient grains bread high in protein?
Ancient grains bread contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 57 g (57 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Ancient grains bread?
Ancient grains bread has 52.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 5.3 g of sugars.
How much fat is in Ancient grains bread?
Ancient grains bread contains 7.9 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ancient grains bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient grains bread?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091094. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0023933651422. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.