Almonds
Packaged product Boissons Dan-D-Pak
Almonds contains 310 kcal per 100 g. A serving, 1/3 cup, 50 g (50 g) provides about 155 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 609 kcal per 100 g across 855 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Calcium L | 150 mg | 12 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of boissons (median 21,4 g)
- Fiber6 gin the lowest quarter of boissons (median 10,7 g)
- Sugars2 gin the lowest quarter of boissons (median 4 g)
- Fat25 gin the lowest quarter of boissons (median 53 g)
- Saturated fat2 gin the lowest quarter of boissons (median 4 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Raw Almonds. _MAY CONTAIN PEANUTS, OTHER TREE NUTS, SESAME SEEDS, SOYA AND WHEAT._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Almonds Unsalted NOW® Real Food | 342 | 15,8 g | 13,2 g | 36,8 g |
| Almendras GREAT VALUE | 360 | 19 g | 8 g | 28 g |
| Almendra cruda Bio Eroski | 399 | 22 g | 61 g | 5,7 g |
| Raw almonds Trader Joe's | 200 | 33,3 g | 3,3 g | 5 g |
| Baja Salted Almonds 15g Baja | 443 | 25 g | 53,6 g | 14,3 g |
| Erdmandeln naturell Govinda | 443 | 4,5 g | 51 g | 21 g |
| Whole Natural Almonds blue diamond | 160 | 6 g | 6 g | 14 g |
| Mandeln naturbelassen Alesto | 142 | 12 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 310 kcal. Serving, 1/3 cup, 50 g (50 g): about 155 kcal.
Is Almonds high in protein?
Almonds contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 1/3 cup, 50 g (50 g). About 14 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 21,4 g).
How many carbs are in Almonds?
Almonds has 11 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 25 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770795520884. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.