Almonds
Packaged product Bebidas Dan-D-Pak
Almonds contains 310 kcal per 100 g. A serving, 1/3 cup, 50 g (50 g) provides about 155 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 597 kcal per 100 g across 325 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Calcio L | 150 mg | 12% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of bebidas (median 21,4 g)
- Fiber6 gin the lowest quarter of bebidas (median 10,7 g)
- Sugars2 gin the lowest quarter of bebidas (median 3,6 g)
- Fat25 gin the lowest quarter of bebidas (median 50 g)
- Saturated fat2 gin the lowest quarter of bebidas (median 3,6 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Raw Almonds. _MAY CONTAIN PEANUTS, OTHER TREE NUTS, SESAME SEEDS, SOYA AND WHEAT._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Natural Almonds blue diamond | 160 | 6 g | 6 g | 14 g |
| Almendras naturales Member's Mark | 487 | 24,8 g | 22,2 g | 33,2 g |
| Dill Pickle Sprouted Almonds Daily Crunch | 500 | 21,4 g | 28,6 g | 46,4 g |
| Lemoncello White Chocolate Roasted Almonds Sconza | 533 | 10 g | 50 g | 36,7 g |
| Almonds Honey Roasted Nice | 536 | 17,9 g | 32,1 g | 42,9 g |
| Toasted Almonds & Michigan Cherries Blue Diamond Almonds | 536 | 17,9 g | 35,7 g | 39,3 g |
| Organic Dry Roasted & Unsalted Almonds Royal Nuts | 540 | 20 g | 20 g | 52 g |
| Natural Almonds Aldi | 557 | 23,9 g | 16,9 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 310 kcal. Serving, 1/3 cup, 50 g (50 g): about 155 kcal.
Is Almonds high in protein?
Almonds contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5,5 g in serving, 1/3 cup, 50 g (50 g). About 14% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 21,4 g).
How many carbs are in Almonds?
Almonds has 11 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 25 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770795520884. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.