Almonds
Packaged product Beverages Dan-D-Pak
Almonds contains 310 kcal per 100 g. A serving, 1/3 cup, 50 g (50 g) provides about 155 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 597 kcal per 100 g across 325 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Calcium L | 150 mg | 12% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of beverages (median 21.4 g)
- Fiber6 gin the lowest quarter of beverages (median 10.7 g)
- Sugars2 gin the lowest quarter of beverages (median 3.6 g)
- Fat25 gin the lowest quarter of beverages (median 50 g)
- Saturated fat2 gin the lowest quarter of beverages (median 3.6 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Raw Almonds. _MAY CONTAIN PEANUTS, OTHER TREE NUTS, SESAME SEEDS, SOYA AND WHEAT._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Almonds EMERALD | 357 | 22.9 g | 22.9 g | 51.4 g |
| Whole Natural Almonds blue diamond | 160 | 6 g | 6 g | 14 g |
| Almendras naturales Member's Mark | 487 | 24.8 g | 22.2 g | 33.2 g |
| Dill Pickle Sprouted Almonds Daily Crunch | 500 | 21.4 g | 28.6 g | 46.4 g |
| Slivered Almonds Valued Naturals | 533 | 20 g | 20 g | 46.7 g |
| Blanched sliced almonds Valued Naturals | 533 | 20 g | 20 g | 46.7 g |
| Lemoncello White Chocolate Roasted Almonds Sconza | 533 | 10 g | 50 g | 36.7 g |
| Almonds Honey Roasted Nice | 536 | 17.9 g | 32.1 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 310 kcal. Serving, 1/3 cup, 50 g (50 g): about 155 kcal.
Is Almonds high in protein?
Almonds contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 1/3 cup, 50 g (50 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Almonds?
Almonds has 11 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 25 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770795520884. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.