Almonds
Packaged product Autres aliments Blue Diamond
Almonds contains 605 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 260 kcal.
Roughly 76 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 163 % of the Daily Value for Vitamine E, 61 % of the Daily Value for magnésium and 22 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 55,8 g | 72 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 535 mg | 23 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 4,7 g | |
| Protein L | 20,9 g | 42 % |
| Vitamine E L | 24,4 mg | 163 % |
| Calcium L | 291 mg | 22 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 256 mg | 61 % |
| Potassium L | 698 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of autres aliments (median 7 g)
- Fiber9,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4,7 gabove the median for autres aliments (median 3,4 g)
- Fat55,8 gin the top quarter of autres aliments (median 6,5 g)
- Sodium535 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570130070
- Label serving
- 1 package (43 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Xtremes, Cayenne Flavored Almonds Blue Diamond Almonds | 605 | 18,6 g | 18,6 g | 53,5 g |
| Chile 'N Lime Flavored Almonds Blue Diamond | 605 | 18,6 g | 18,6 g | 53,5 g |
| Whole Almonds Nice! For You | 605 | 20,9 g | 20,9 g | 48,8 g |
| Mesquite smoked Almonds Sohnrey | 605 | 20,9 g | 18,6 g | 55,8 g |
| Smokehouse On-The-Go Blue Diamond Almonds | 605 | 20,9 g | 16,3 g | 53,5 g |
| Gold Emblem Gold Emblem | 605 | 16,3 g | 30,2 g | 46,5 g |
| premium australian natiral almonds JC's | 605 | 21,6 g | 9,4 g | 53,5 g |
| Tangy & Umami Japanese Mayo Mingle | 605 | 5 g | 5 g | 65,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 605 kcal. Serving, 1 package, 43 g (43 g): about 260 kcal.
Is Almonds high in protein?
Almonds contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 9 g in serving, 1 package, 43 g (43 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Almonds?
Almonds has 18,6 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 55,8 g of fat per 100 g.
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (163 % DV), magnésium (61 % DV), calcium (22 % DV), fer (19 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 535 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041570130070. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.