Almond crusted haddock
Packaged product Poissons et fruits de mer
Almond crusted haddock contains 157 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 220 kcal.
Roughly 44 % of its calories come from protein, with 37 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 1 186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,71 g | |
| Protein L | 17,1 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 18 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gabove the median for poissons et fruits de mer (median 15,9 g)
- Fiber0,7 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,71 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat6,4 gin the top quarter of poissons et fruits de mer (median 1,6 g)
- Saturated fat1,1 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sodium286 mgbelow the median for poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 17,1 g | 17,1 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 0,71 g | 0,71 g |
| Sodium | 286 mg | 286 mg |
Product details
- Barcode
- 0079300014697
- Label serving
- 5 ONZ (140 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock, vegetable oil (canola, soybean, and/or sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, almonds, soy nuts, wheat flour, contains 2% or less of: modified corn starch, garlic powder, salt, onion powder, yellow corn flour, torula yeast, white corn flour, sea salt, sugar, yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, vinegar, natural flavors, spices, soy flour, malted barley flour, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AmandesAileSelOignonLevureSucreVinaigre
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond crusted haddock?
100 g of Almond crusted haddock has 157 kcal. Serving, 5 onz, 140 g (140 g): about 220 kcal.
Is Almond crusted haddock high in protein?
Almond crusted haddock contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 23,9 g in serving, 5 onz, 140 g (140 g). About 44 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 15,9 g).
How many carbs are in Almond crusted haddock?
Almond crusted haddock has 7,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,71 g of sugars.
How much fat is in Almond crusted haddock?
Almond crusted haddock contains 6,4 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Almond crusted haddock?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1939113. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0079300014697. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.