All-in-One shake
Packaged product Autres aliments Good Protein
All-in-One shake contains 364 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 160 kcal.
Roughly 48 % of its calories come from protein, with 32 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 101 % of the Daily Value for Vitamine A, 55 % of the Daily Value for phosphore and 38 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 15,9 g | 57 % |
| Total sugars L | 2,3 g | |
| Protein L | 47,7 g | 95 % |
| Vitamine A L | 909 µg | 101 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Fer L | 6,8 mg | 38 % |
| Magnésium L | 9,1 mg | 2 % |
| Phosphore L | 682 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 32 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,7 gin the top quarter of autres aliments (median 7 g)
- Fiber15,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,3 gbelow the median for autres aliments (median 3,4 g)
- Fat9,1 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,5 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Protein
- Barcode
- 0628678203860
- Label serving
- 1 portion (44 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti by nature Weis | 364 | 10,9 g | 72,7 g | 1,8 g |
| vector maple Kellogg's | 364 | 22,7 g | 68,2 g | 2,3 g |
| Itholate Protein RAW | 364 | 75,8 g | 9,1 g | 1,5 g |
| Whey Protein Powder Oreo Ghost | 364 | 64,1 g | 17,9 g | 5,1 g |
| ISO100 Hydrolyzed Protein Powder 100% Whey Protein Isolate Dymatize | 364 | 75,8 g | 9,1 g | 3 g |
| Fusilli Casa Milo | 364 | 14,5 g | 72,7 g | 1,8 g |
| Cinnamon Brooklyn Babka Trader Joe's | 364 | 7,3 g | 47,3 g | 18,2 g |
| Radiatori Publix Premium | 364 | 12,7 g | 74,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-in-One shake?
100 g of All-in-One shake has 364 kcal. Serving, 1 portion, 44 g (44 g): about 160 kcal.
Is All-in-One shake high in protein?
All-in-One shake contains 47,7 g of protein per 100 g (95 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 44 g (44 g). About 48 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in All-in-One shake?
All-in-One shake has 31,8 g of total carbohydrates per 100 g, including 15,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-in-One shake?
All-in-One shake contains 9,1 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does All-in-One shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (101 % DV), phosphore (55 % DV) and fer (38 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678203860. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.