All-in-One shake
Packaged product Other Foods Good Protein
All-in-One shake contains 364 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 160 kcal.
Roughly 48% of its calories come from protein, with 32% from carbohydrates and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 101% of the Daily Value for Vitamin A, 55% of the Daily Value for phosphorus and 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 2.3 g | |
| Protein L | 47.7 g | 95% |
| Vitamin A L | 909 µg | 101% |
| Vitamin E L | 0.13 mg | 0.9% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 682 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 32%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.7 gin the top quarter of other foods (median 7.4 g)
- Fiber15.9 gin the top quarter of other foods (median 1.8 g)
- Sugars2.3 gbelow the median for other foods (median 3.2 g)
- Fat9.1 gabove the median for other foods (median 6.6 g)
- Saturated fat4.5 gabove the median for other foods (median 2 g)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Protein
- Barcode
- 0628678203860
- Label serving
- 1 portion (44 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti by nature Weis | 364 | 10.9 g | 72.7 g | 1.8 g |
| vector maple Kellogg's | 364 | 22.7 g | 68.2 g | 2.3 g |
| Itholate Protein RAW | 364 | 75.8 g | 9.1 g | 1.5 g |
| Whey Protein Powder Oreo Ghost | 364 | 64.1 g | 17.9 g | 5.1 g |
| ISO100 Hydrolyzed Protein Powder 100% Whey Protein Isolate Dymatize | 364 | 75.8 g | 9.1 g | 3 g |
| Fusilli Casa Milo | 364 | 14.5 g | 72.7 g | 1.8 g |
| Cinnamon Brooklyn Babka Trader Joe's | 364 | 7.3 g | 47.3 g | 18.2 g |
| Radiatori Publix Premium | 364 | 12.7 g | 74.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628678203860. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.