7 oz lobster tails
Packaged product Poissons et fruits de mer
7 oz lobster tails contains 116 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 130 kcal.
Roughly 78 % of its calories come from protein, with 12 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,5 g | 41 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 49 mg | 4 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 10 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for poissons et fruits de mer (median 16 g)
- Fat1,3 gin the lowest quarter of poissons et fruits de mer (median 6,1 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 1,1 g)
- Sodium179 mgin the lowest quarter of poissons et fruits de mer (median 530 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (2)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 116 kcal | 116 kcal |
| Protein | 20,5 g | 20,5 g |
| Carbohydrates | 2,7 g | 2,7 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 179 mg | 179 mg |
Product details
- Barcode
- 0806795502671
- Label serving
- 4 oz (112 g)
- Category
- Produits de la mer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lobster
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de mer Buongustaio Turchet | 116 | 12 g | 3 g | 5,7 g |
| Fillets Keta Salmon Orca Bay Foods | 116 | 20,5 g | 0 g | 3,6 g |
| Pesce spada e tonno alalunga Scandia | 116 | 19,6 g | 0 g | 3 g |
| Insalata di mare Turchet | 116 | 12 g | 3 g | 5,7 g |
| Wild Caught Ahi Tuna Steaks Marketside | 116 | 25,9 g | 0 g | 0,89 g |
| Burger di totano e spinaci Cuochi & Pescatori | 117 | 11 g | 14 g | 1,8 g |
| Shirakiku, seasoned pollack roe spicy, karashi mentaiko Shirakiku | 117 | 20 g | 3,3 g | 3,3 g |
| Shrimp Cocktail Aqua Star | 115 | 16,8 g | 11,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 oz lobster tails?
100 g of 7 oz lobster tails has 116 kcal. Serving, 4 oz, 112 g (112 g): about 130 kcal.
Is 7 oz lobster tails high in protein?
7 oz lobster tails contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 4 oz, 112 g (112 g). About 78 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 16 g).
How many carbs are in 7 oz lobster tails?
7 oz lobster tails has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 7 oz lobster tails?
7 oz lobster tails contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 7 oz lobster tails?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457302. License: CC0 1.0 (U.S. public domain). Source record dated 18 avril 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0806795502671. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.