ข้าวปลาหมึกผัดไข่เค็ม
Packaged product Repas et plats 7-Eleven
ข้าวปลาหมึกผัดไข่เค็ม contains 177 kcal per 100 g. A serving, 350 g (350 g) provides about 620 kcal.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 153 kcal per 100 g across 2 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 21,4 mg | 7 % |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 26,6 g | 10 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 2,3 g | |
| Protein L | 4,6 g | 9 % |
| Vitamine A L | 8,6 µg | 1 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Calcium L | 57,1 mg | 4 % |
| Fer L | 0,31 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for repas et plats (median 6,7 g)
- Fiber0,57 gin the lowest quarter of repas et plats (median 1,5 g)
- Sugars2,3 gabove the median for repas et plats (median 1,8 g)
- Fat5,7 gbelow the median for repas et plats (median 6 g)
- Saturated fat1,3 gbelow the median for repas et plats (median 1,8 g)
- Sodium277 mgin the lowest quarter of repas et plats (median 394 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ข้าวสวยหอมมะลิ 61%, ปลาหมึกผัดไข่เค็ม (ปลาหมึก, เครื่องปรุงรส, ไข่เค็ม, นํามัน, หอมหัวใหญ่, ขึ้นฉ่าย กระเทียม และพริกชี้ฟ้าแดง) 39% วัตถุเจือปนอาหาร (INS 339(i)), INS 339(ii), INS 339(ii), INS 1420)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crespelle con ricotta e spinaci Chef a casa | 177 | 6,8 g | 14 g | 11 g |
| Les légumes gratines - Patate douces, boulgour D'Aucy | 177 | 3,9 g | 16 g | 10 g |
| Insalata di orzo con asparagi La Sorgente | 177 | 4,2 g | 23 g | 6,5 g |
| Mafé de legumes Seazon | 177 | 5 g | 16 g | 10 g |
| Sausage & Gravy Jimmy Dean | 177 | 6,1 g | 12,1 g | 11,6 g |
| Hongkong Nudeln mit Gemüse Orient Plaza | 177 | 4,7 g | 23,6 g | 6,7 g |
| Penne al carbonara Roscio | 178 | 5,9 g | 22 g | 7,1 g |
| Lasagnes bolognaise Ben Fatto | 178 | 9,7 g | 11 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวปลาหมึกผัดไข่เค็ม?
100 g of ข้าวปลาหมึกผัดไข่เค็ม has 177 kcal. Serving, 350 g (350 g): about 620 kcal.
How much protein is in ข้าวปลาหมึกผัดไข่เค็ม?
ข้าวปลาหมึกผัดไข่เค็ม contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 16 g in serving, 350 g (350 g). About 10 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,7 g).
How many carbs are in ข้าวปลาหมึกผัดไข่เค็ม?
ข้าวปลาหมึกผัดไข่เค็ม has 26,6 g of total carbohydrates per 100 g, including 0,57 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวปลาหมึกผัดไข่เค็ม?
ข้าวปลาหมึกผัดไข่เค็ม contains 5,7 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in ข้าวปลาหมึกผัดไข่เค็ม?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351386211. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.