ข้าวปลาหมึกผัดไข่เค็ม
Packaged product Meals and Dishes 7-Eleven
ข้าวปลาหมึกผัดไข่เค็ม contains 177 kcal per 100 g. A serving, 350 g (350 g) provides about 620 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 2.3 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 8.6 µg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 0.31 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for meals and dishes (median 6.7 g)
- Fiber0.57 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars2.3 gabove the median for meals and dishes (median 1.8 g)
- Fat5.7 gbelow the median for meals and dishes (median 6 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sodium277 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ข้าวสวยหอมมะลิ 61%, ปลาหมึกผัดไข่เค็ม (ปลาหมึก, เครื่องปรุงรส, ไข่เค็ม, นํามัน, หอมหัวใหญ่, ขึ้นฉ่าย กระเทียม และพริกชี้ฟ้าแดง) 39% วัตถุเจือปนอาหาร (INS 339(i)), INS 339(ii), INS 339(ii), INS 1420)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crespelle con ricotta e spinaci Chef a casa | 177 | 6.8 g | 14 g | 11 g |
| Les légumes gratines - Patate douces, boulgour D'Aucy | 177 | 3.9 g | 16 g | 10 g |
| Insalata di orzo con asparagi La Sorgente | 177 | 4.2 g | 23 g | 6.5 g |
| Mafé de legumes Seazon | 177 | 5 g | 16 g | 10 g |
| Sausage & Gravy Jimmy Dean | 177 | 6.1 g | 12.1 g | 11.6 g |
| Hongkong Nudeln mit Gemüse Orient Plaza | 177 | 4.7 g | 23.6 g | 6.7 g |
| Penne al carbonara Roscio | 178 | 5.9 g | 22 g | 7.1 g |
| Lasagnes bolognaise Ben Fatto | 178 | 9.7 g | 11 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวปลาหมึกผัดไข่เค็ม?
100 g of ข้าวปลาหมึกผัดไข่เค็ม has 177 kcal. Serving, 350 g (350 g): about 620 kcal.
How much protein is in ข้าวปลาหมึกผัดไข่เค็ม?
ข้าวปลาหมึกผัดไข่เค็ม contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 16 g in serving, 350 g (350 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in ข้าวปลาหมึกผัดไข่เค็ม?
ข้าวปลาหมึกผัดไข่เค็ม has 26.6 g of total carbohydrates per 100 g, including 0.57 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวปลาหมึกผัดไข่เค็ม?
ข้าวปลาหมึกผัดไข่เค็ม contains 5.7 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in ข้าวปลาหมึกผัดไข่เค็ม?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351386211. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.