5 Grains
Packaged product Grains et pâtes alimentaires H-E-B
5 Grains contains 136 kcal per 100 g. A serving, 0.5 cup, 118 g (118 g) provides about 160 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
100 g provides 20 % of the Daily Value for phosphore and 18 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0,85 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 4,2 mg | 0,2 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 4,2 g | 8 % |
| Vitamine C L | 0,85 mg | 0,9 % |
| Fer L | 1,5 mg | 9 % |
| Phosphore L | 254 mg | 20 % |
| Zinc L | 2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber2,5 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat0,85 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Sodium4,2 mgbelow the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220836338
- Label serving
- 0.5 cup (118 g)
- Category
- Grains et pâtes alimentaires
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucchini Stuffed With Rice Zergut | 136 | 2,1 g | 24,3 g | 3,6 g |
| Pasta di piselli alle verdure saltate Felsinea Ristorazione | 136 | 6,6 g | 18,9 g | 3 g |
| Couscous Zapetti zapetti | 136 | 7,8 g | 14 g | 4,9 g |
| Silver Thread Noodles Leong Guan | 136 | 0,2 g | 29,7 g | 1,6 g |
| Habanero Chili Rice Jamie Oliver | 136 | 3,2 g | 28 g | 2 g |
| Sichuan Noodles Twin Marquis | 136 | 4,3 g | 29,3 g | 0,36 g |
| Kashmiri Gunpowder Rice Worldwide Foods | 136 | 2,9 g | 25 g | 2,1 g |
| Long Grain Rice -Classic Taste Home Bargains | 136 | 2,4 g | 28 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Grains?
100 g of 5 Grains has 136 kcal. Serving, 0.5 cup, 118 g (118 g): about 160 kcal.
How much protein is in 5 Grains?
5 Grains contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 118 g (118 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,9 g).
How many carbs are in 5 Grains?
5 Grains has 27,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Grains?
5 Grains contains 0,85 g of fat per 100 g.
What vitamins and minerals does 5 Grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (20 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Grains?
100 g contains 4,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220836338. License: ODbL 1.0 (Open Food Facts). Source record dated 16 novembre 2025. Imported 6 novembre 2026.
Last updated: . Source description: "5 GRAINS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.