5 Black Multi-grain Oatmeal
Packaged product Repas et plats Seamless
5 Black Multi-grain Oatmeal contains 400 kcal per 100 g. A serving, 1 cup, 45 g (45 g) provides about 180 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 424 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for repas et plats (median 10 g)
- Fiber11,1 gin the top quarter of repas et plats (median 1,7 g)
- Sugars2,2 gbelow the median for repas et plats (median 2,6 g)
- Fat6,7 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,1 gbelow the median for repas et plats (median 2,7 g)
- Sodium0 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seamless
- Barcode
- 6905014305308
- Label serving
- 1 cup (45 g)
- Category
- Repas et plats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Black Multi-grain Oatmeal?
100 g of 5 Black Multi-grain Oatmeal has 400 kcal. Serving, 1 cup, 45 g (45 g): about 180 kcal.
Is 5 Black Multi-grain Oatmeal high in protein?
5 Black Multi-grain Oatmeal contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 45 g (45 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in 5 Black Multi-grain Oatmeal?
5 Black Multi-grain Oatmeal has 68,9 g of total carbohydrates per 100 g, including 11,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Black Multi-grain Oatmeal?
5 Black Multi-grain Oatmeal contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 5 Black Multi-grain Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Black Multi-grain Oatmeal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6905014305308. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.