5-10 Lb King Mackerel
Packaged product Poissons et fruits de mer PACKERS
5-10 Lb King Mackerel contains 107 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 120 kcal.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39 % |
| Vitamine C L | 1,6 mg | 2 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 438 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for poissons et fruits de mer (median 18,8 g)
- Fat1,8 gabove the median for poissons et fruits de mer (median 1,3 g)
- Sodium89 mgabove the median for poissons et fruits de mer (median 71 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (2)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamine A, UI L | 218 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 107 kcal |
| Protein | 22 g | 19,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 99,7 mg | 89 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391051283
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Mackerel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| .75-1 Lb Bluerunners PACKERS | 107 | 21,4 g | 0 g | 1,8 g |
| Tuna Poke Cubes V/P SEA BEST | 107 | 24,1 g | 0 g | 0,45 g |
| 8/16 Iqf H&G Croaker PACKERS | 107 | 17,9 g | 0 g | 3,1 g |
| Salt Cod COMEAU | 107 | 26,8 g | 0 g | 0,89 g |
| 8 Oz Ahi Tuna Steak SEA BEST | 107 | 24,1 g | 0 g | 0,45 g |
| 6 Oz Ahi Tuna Steak SEA BEST | 107 | 24,1 g | 0 g | 0,45 g |
| 6 Oz Y/Fin Tuna Steak SEA BEST | 107 | 24,1 g | 0 g | 0 g |
| 8 Oz Y/Fin Tuna Steak SEA BEST | 107 | 24,1 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5-10 Lb King Mackerel?
100 g of 5-10 Lb King Mackerel has 107 kcal. Serving, 4 oz, 112 g (112 g): about 120 kcal.
Is 5-10 Lb King Mackerel high in protein?
5-10 Lb King Mackerel contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 4 oz, 112 g (112 g). About 83 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 18,8 g).
How many carbs are in 5-10 Lb King Mackerel?
5-10 Lb King Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 5-10 Lb King Mackerel?
5-10 Lb King Mackerel contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 5-10 Lb King Mackerel?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 avril 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391051283. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1459716. License: CC0 1.0 (U.S. public domain). Source record dated 18 avril 2018. Imported 6 novembre 2026.
Last updated: . Source description: "5-10 LB KING MACKEREL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.