Salt Cod
Packaged product Poissons et fruits de mer COMEAU
Salt Cod contains 107 kcal per 100 g. A serving, 2 oz, 56 g (56 g) provides about 60 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 97 kcal per 100 g across 509 products.
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 6 640 mg | 289 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26,8 g | 54 % |
| Vitamine C L | 5,4 mg | 6 % |
| Calcium L | 179 mg | 14 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of poissons et fruits de mer (median 18,8 g)
- Fat0,89 gin the lowest quarter of poissons et fruits de mer (median 1,3 g)
- Sodium6 640 mgin the top quarter of poissons et fruits de mer (median 71 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (2)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 107 kcal |
| Protein | 15 g | 26,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,5 g | 0,89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 3 720 mg | 6 640 mg |
Product details
- Brand
- COMEAU
- Barcode
- 0075391029336
- Label serving
- 2 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Cod, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| .75-1 Lb Bluerunners PACKERS | 107 | 21,4 g | 0 g | 1,8 g |
| Tuna Poke Cubes V/P SEA BEST | 107 | 24,1 g | 0 g | 0,45 g |
| 8/16 Iqf H&G Croaker PACKERS | 107 | 17,9 g | 0 g | 3,1 g |
| 8 Oz Ahi Tuna Steak SEA BEST | 107 | 24,1 g | 0 g | 0,45 g |
| 6 Oz Ahi Tuna Steak SEA BEST | 107 | 24,1 g | 0 g | 0,45 g |
| 6 Oz Y/Fin Tuna Steak SEA BEST | 107 | 24,1 g | 0 g | 0 g |
| 8 Oz Y/Fin Tuna Steak SEA BEST | 107 | 24,1 g | 0 g | 0 g |
| Bluerunners 1-2 Lb PACKERS | 107 | 21,4 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt Cod?
100 g of Salt Cod has 107 kcal. Serving, 2 oz, 56 g (56 g): about 60 kcal.
Is Salt Cod high in protein?
Salt Cod contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 15 g in serving, 2 oz, 56 g (56 g). About 93 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 18,8 g).
How many carbs are in Salt Cod?
Salt Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Salt Cod?
Salt Cod contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Salt Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salt Cod?
100 g contains 6 640 mg of sodium, 289 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 avril 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391029336. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1459823. License: CC0 1.0 (U.S. public domain). Source record dated 18 avril 2018. Imported 6 novembre 2026.
Last updated: . Source description: "SALT COD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.