2% Reduced Fat Milk
Packaged product Produits laitiers et oeufs HAGGEN
2% Reduced Fat Milk contains 54 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 130 kcal.
Roughly 39 % of its calories come from carbohydrates, with 34 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (58 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamine A L | 38 µg | 4 % |
| Vitamine D L | 1 µg | 5 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 146 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 39 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,8 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Sodium56 mgabove the median for produits laitiers et oeufs (median 54 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
PASTEURIZED REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milkfat Reduced Fat Milk WINN-DIXIE | 54 | 3,8 g | 4,6 g | 2,1 g |
| 2% Reduced Fat Milk JILBERT | 54 | 3,3 g | 5 g | 2,1 g |
| Strawberry Animal-Free Dairy Milk, Strawberry BORED COW | 54 | 3,3 g | 5 g | 2,1 g |
| Vanilla Animal-Free Dairy Milk, Vanilla BORED COW | 54 | 3,3 g | 5 g | 2,1 g |
| 2% Reduced Fat Milk HEINEN'S | 54 | 3,3 g | 5,4 g | 2,1 g |
| Organic Reduced Fat Milk HEINEN'S | 54 | 3,3 g | 5 g | 2,1 g |
| 2% Reduced Fat Milk GANDY'S | 54 | 3,3 g | 5 g | 2,1 g |
| 2% Reduced Fat Milk BOOTH BROS | 54 | 3,3 g | 5,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
100 ml of 2% Reduced Fat Milk has 54 kcal. 1 cup (240 ml): about 130 kcal.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 3,8 g of protein per 100 ml (8 % of the 50 g Daily Value), or 9 g in 1 cup (240 ml). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,3 g).
How many carbs are in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 5,4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 2,1 g of fat per 100 ml, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in 2% Reduced Fat Milk?
100 ml contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627594. License: CC0 1.0 (U.S. public domain). Source record dated 30 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "2% REDUCED FAT MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.