2% Reduced Fat Milk
Packaged product Dairy and Eggs HAGGEN
2% Reduced Fat Milk contains 54 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 130 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (55 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 38 µg | 4% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Sodium56 mgabove the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
PASTEURIZED REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milkfat Reduced Fat Milk WINN-DIXIE | 54 | 3.8 g | 4.6 g | 2.1 g |
| Strawberry Animal-Free Dairy Milk, Strawberry BORED COW | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk TUSCAN DAIRY FARMS | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk HARRIS TEETER | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Organic Milk NEUTRAL | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk SPRINGBROOK FARMS INC. | 54 | 3.3 g | 5 g | n/a |
| Lactose Free 2% Reduced Fat Milk GIANT EAGLE | 54 | 3.3 g | 5 g | 2.1 g |
| Lactose Free Reduced Fat Milk WINN-DIXIE | 54 | 3.3 g | 5.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627594. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "2% REDUCED FAT MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.