2% fat yogurt
Packaged product Produits laitiers et oeufs Gopi
2% fat yogurt contains 66 kcal per 100 g. A serving, 0.66 cup, 170 g (170 g) provides about 112 kcal.
Roughly 40 % of its calories come from carbohydrates, with 30 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 176 mg | 14 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 256 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 40 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars5,7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Fat2,2 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat1,5 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium128 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64,7 kcal | 66 kcal |
| Protein | 4,7 g | 4,9 g |
| Carbohydrates | 7,1 g | 6,6 g |
| Fat | 1,8 g | 2,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,7 g | 5,7 g |
| Sodium | 79,4 mg | 128 mg |
Product details
Ingredients
Cultured pasteurized grade a milk, skim milk and condensed skim milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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|---|---|---|---|---|
| زبدادي طازج كامل الدسم صفا | 66 | 3,8 g | 5,9 g | 3 g |
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| GetPRO Forest Fruit Pouch Danone | 66 | 12,5 g | 3,6 g | 0,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% fat yogurt?
100 g of 2% fat yogurt has 66 kcal. Serving, 0.66 cup, 170 g (170 g): about 112 kcal.
How much protein is in 2% fat yogurt?
2% fat yogurt contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,2 g in serving, 0.66 cup, 170 g (170 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in 2% fat yogurt?
2% fat yogurt has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,7 g of sugars.
How much fat is in 2% fat yogurt?
2% fat yogurt contains 2,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does 2% fat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% fat yogurt?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118771. License: CC0 1.0 (U.S. public domain). Source record dated 30 avril 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0796252100222. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.