12 Grain Bread
Packaged product Pain et produits cuits au four Franz
12 Grain Bread contains 261 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 60 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 478 mg | 21 % |
| Total carbohydrates L | 47,8 g | 17 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 8,7 g | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 87 mg | 7 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber4,3 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars4,3 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat4,3 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium478 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Franz
- Barcode
- 0072220350043
- Label serving
- 1 slice (23 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft 100% whole wheat bread Wonder | 261 | 10,9 g | 47,8 g | 4,3 g |
| Stonebaked Double Pepperoni Morrisons | 261 | 12,1 g | 29,6 g | 10,1 g |
| Eggroll Wraps Wildwood | 261 | 8,7 g | 56,5 g | 0 g |
| Atlantic Salmon Breaded Nuggets AQUA | 261 | 12 g | 14,1 g | 18,5 g |
| Soft Bagels Sourdough Aunt Millie's | 261 | 9,6 g | 50 g | 1,6 g |
| Italian Bread Lowes Food | 261 | 8,7 g | 52,2 g | 0 g |
| French Bread Really Good | 261 | 8,7 g | 50 g | 3,3 g |
| White Sub Rolls Loblaws | 261 | 8,7 g | 52,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Bread?
100 g of 12 Grain Bread has 261 kcal. Serving, 1 slice, 23 g (23 g): about 60 kcal.
How much protein is in 12 Grain Bread?
12 Grain Bread contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in serving, 1 slice, 23 g (23 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in 12 Grain Bread?
12 Grain Bread has 47,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Grain Bread?
12 Grain Bread contains 4,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 12 Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grain Bread?
100 g contains 478 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220350043. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.