12 Grain Bread
Packaged product Bread and Baked Goods Franz
12 Grain Bread contains 261 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 60 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 4.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.3 gabove the median for bread and baked goods (median 4 g)
- Fat4.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium478 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Franz
- Barcode
- 0072220350043
- Label serving
- 1 slice (23 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft 100% whole wheat bread Wonder | 261 | 10.9 g | 47.8 g | 4.3 g |
| Stonebaked Double Pepperoni Morrisons | 261 | 12.1 g | 29.6 g | 10.1 g |
| Atlantic Salmon Breaded Nuggets AQUA | 261 | 12 g | 14.1 g | 18.5 g |
| Soft Bagels Sourdough Aunt Millie's | 261 | 9.6 g | 50 g | 1.6 g |
| Italian Bread Lowes Food | 261 | 8.7 g | 52.2 g | 0 g |
| Organic Whole Wheat Bread Publix | 261 | 10.9 g | 43.5 g | 5.4 g |
| Protein Bagel Thins Thomas' | 261 | 21.7 g | 37 g | 5.4 g |
| White Sub Roll Superstore | 261 | 8.7 g | 52.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072220350043. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.