Parmesan Grated Cheese, Parmesan
Packaged product Produits laitiers et oeufs GREAT VALUE
Parmesan Grated Cheese, Parmesan contains 400 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 20 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 250 kcal per 100 g across 40 486 products.
100 g provides 77 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1 800 mg | 78 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 40 g | 80 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 1 000 mg | 77 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of produits laitiers et oeufs (median 8,5 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,6 g)
- Fat30 gin the top quarter of produits laitiers et oeufs (median 10,5 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 4,5 g)
- Sodium1 800 mgin the top quarter of produits laitiers et oeufs (median 243 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 500 mg | 1 800 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742015101
- Label serving
- 2 tsp
- Category
- Fromage
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, SALT, POTASSIUM SORBATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese KOWALSKI'S MARKETS | 400 | 40 g | 0 g | 30 g |
| Fresh Grated Parmesan Cheese LUIGI VITELLI | 400 | 40 g | 0 g | 30 g |
| Nibblers Cheddar Cheese, Smoky Bbq Seasoned CRYSTAL FARMS | 400 | 22,9 g | 2,9 g | 31,4 g |
| Burger Blue Cheese Slices CASTELLO | 400 | 16 g | 0 g | 36 g |
| Spring Haven Farms, Shredded Parmesan Cheese SPRING HAVEN FARMS | 400 | 40 g | 0 g | 20 g |
| Parmesan Grated Cheese, Parmesan ANTONINO'S | 400 | 40 g | 0 g | 40 g |
| 100% Grated Parmesan Cheese SPARTAN | 400 | 40 g | 0 g | 30 g |
| Extra Aged Parmesan Cheese, Deep, Sweet And Nutty BELGIOIOSO | 400 | 40 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Grated Cheese, Parmesan?
100 g of Parmesan Grated Cheese, Parmesan has 400 kcal. Serving, 1 tbsp, 5 g (5 g): about 20 kcal.
Is Parmesan Grated Cheese, Parmesan high in protein?
Parmesan Grated Cheese, Parmesan contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 5 g (5 g). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8,5 g).
How many carbs are in Parmesan Grated Cheese, Parmesan?
Parmesan Grated Cheese, Parmesan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan Grated Cheese, Parmesan?
Parmesan Grated Cheese, Parmesan contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Parmesan Grated Cheese, Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Grated Cheese, Parmesan?
100 g contains 1 800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 février 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742015101. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2023. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2327743. License: CC0 1.0 (U.S. public domain). Source record dated 19 février 2021. Imported 6 novembre 2026.
Last updated: . Source description: "PARMESAN GRATED CHEESE, PARMESAN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.